10.4 km | 00:52:10 | 05:00/km日期: 2019-02-20 19:21 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'51" / 05'02" / 04'50" / 04'43" / 04'37" / 04'39" / 04'38" / 08'40" / 05'24" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 06'01" (+01'24") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.53 km 
nike pg34 累積 :
6879.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'43" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 6 | 04'39" | 00:28'42" |
| 7 | 04'38" | 00:33'20" |
| 8 | 08'40" | 00:42'00" |
| 9 | 05'24" | 00:47'24" |
| 10 | 05'32" | 00:52'56" |
| 10.4 | 06'01" | 00:55'23" |
展開計圈分析
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