15.6 km | 01:32:48 | 05:56/km日期: 2019-02-22 16:22 - 地點: 澎湖馬公市觀音亭海堤 - 天氣: 陰天 - 卡路里: 843 Cal - 總步數: 16722 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'59" / 05'33" / 05'35" / 05'24" / 05'35" / 05'40" / 05'34" / 05'46" / 05'54" / 06'03" / 06'09" / 06'24" / 06'14" / 06'06" / 06'17" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'36") | 1008 / 1008 | 174 / 95 |
2 | | 05'29" (+00'06") | 1002 / 2011 | 181 / 100 |
3 | | 05'34" (+00'11") | 1002 / 3013 | 181 / 98 |
4 | | 05'23" | 1002 / 4016 | 184 / 100 |
5 | | 05'33" (+00'10") | 1004 / 5021 | 181 / 99 |
6 | | 05'40" (+00'17") | 1010 / 6031 | 181 / 96 |
7 | | 05'31" (+00'08") | 1004 / 7035 | 181 / 99 |
8 | | 05'43" (+00'20") | 1007 / 8042 | 181 / 96 |
9 | | 05'50" (+00'27") | 1001 / 9044 | 180 / 94 |
10 | | 06'05" (+00'42") | 1002 / 10047 | 180 / 91 |
11 | | 06'07" (+00'44") | 1006 / 11054 | 180 / 90 |
12 | | 06'24" (+01'01") | 1004 / 12058 | 179 / 87 |
13 | | 06'12" (+00'49") | 1004 / 13062 | 177 / 90 |
14 | | 06'06" (+00'43") | 1001 / 14064 | 178 / 91 |
15 | | 06'13" (+00'50") | 1002 / 15067 | 178 / 89 |
16 | | 07'08" (+01'45") | 627 / 15694 | 182 / 76 |
2月累積里程 :
176.79 km HokA ONE ONE 9.5號 累積 :
64.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'35" | 00:17'07" |
4 | 05'24" | 00:22'31" |
5 | 05'35" | 00:28'06" |
6 | 05'40" | 00:33'46" |
7 | 05'34" | 00:39'20" |
8 | 05'46" | 00:45'06" |
9 | 05'54" | 00:51'00" |
10 | 06'03" | 00:57'03" |
11 | 06'09" | 01:03'12" |
12 | 06'24" | 01:09'36" |
13 | 06'14" | 01:15'50" |
14 | 06'06" | 01:21'56" |
15 | 06'17" | 01:28'13" |
15.6 | 07'18" | 01:32'48" |