11.9 km | 01:19:09 | 06:40/km日期: 2019-02-26 17:52 - 總爬升: 217 m - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63%
Pace: 07'17" / 06'46" / 06'44" / 07'16" / 06'24" / 06'29" / 07'28" / 06'31" / 07'31" / 06'15" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'39") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 07'16" (+01'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 07'27" (+01'50") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 07'31" (+01'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 855 / 11855 |
2月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'44" | 00:20'47" |
| 4 | 07'16" | 00:28'03" |
| 5 | 06'24" | 00:34'27" |
| 6 | 06'29" | 00:40'56" |
| 7 | 07'28" | 00:48'24" |
| 8 | 06'31" | 00:54'55" |
| 9 | 07'31" | 01:02'26" |
| 10 | 06'15" | 01:08'41" |
| 11 | 05'37" | 01:14'18" |
| 11.9 | 05'40" | 01:19'09" |
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