11.2 km | 00:56:42 | 05:03/km日期: 2019-02-26 16:23 - 卡路里: 766 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 64% - PM2.5: 不佳(59)
Pace: 04'57" / 04'57" / 04'57" / 05'07" / 05'07" / 05'08" / 04'58" / 05'09" / 05'08" / 07'49" / 05'00" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'01") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 04'57" (+00'01") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 05'06" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 04'58" (+00'02") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'11") | 1000 / 9000 |
10 | | 05'08" (+00'12") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 1000 / 11000 |
12 | | 04'50" | 226 / 11226 |
2月累積里程 : 301.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 04'57" | 00:14'51" |
4 | 05'07" | 00:19'58" |
5 | 05'07" | 00:25'05" |
6 | 05'08" | 00:30'13" |
7 | 04'58" | 00:35'11" |
8 | 05'09" | 00:40'20" |
9 | 05'08" | 00:45'28" |
10 | 07'49" | 00:53'17" |
11 | 05'00" | 00:58'17" |
11.2 | 04'51" | 00:59'23" |