14.8 km | 01:14:31 | 05:01/km日期: 2014-05-12 16:32 - 卡路里: 1353 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'18" / 05'01" / 04'51" / 04'49" / 04'47" / 04'41" / 04'59" / 04'40" / 05'03" / 04'48" / 04'37" / 05'24" / 04'45" / 06'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 433 / 433 |
| 2 | | 05'13" (+00'37") | 453 / 887 |
| 3 | | 05'07" (+00'31") | 458 / 1346 |
| 4 | | 05'00" (+00'24") | 456 / 1802 |
| 5 | | 04'53" (+00'17") | 449 / 2252 |
| 6 | | 04'52" (+00'16") | 457 / 2710 |
| 7 | | 04'50" (+00'14") | 458 / 3168 |
| 8 | | 04'48" (+00'12") | 457 / 3625 |
| 9 | | 04'47" (+00'11") | 452 / 4078 |
| 10 | | 04'42" (+00'06") | 453 / 4531 |
| 11 | | 04'46" (+00'10") | 460 / 4991 |
| 12 | | 04'46" (+00'10") | 450 / 5442 |
| 13 | | 04'41" (+00'05") | 450 / 5893 |
| 14 | | 04'41" (+00'05") | 450 / 6343 |
| 15 | | 04'36" | 452 / 6796 |
| 16 | | 05'17" (+00'41") | 474 / 7271 |
| 17 | | 04'43" (+00'07") | 451 / 7722 |
| 18 | | 04'40" (+00'04") | 452 / 8174 |
| 19 | | 04'40" (+00'04") | 452 / 8627 |
| 20 | | 04'49" (+00'13") | 3162 / 11790 |
| 21 | | 05'29" (+00'53") | 3100 / 14890 |
5月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 04'59" | 00:34'26" |
| 8 | 04'40" | 00:39'06" |
| 9 | 05'03" | 00:44'09" |
| 10 | 04'48" | 00:48'57" |
| 11 | 04'37" | 00:53'34" |
| 12 | 05'24" | 00:58'58" |
| 13 | 04'45" | 01:03'43" |
| 14 | 06'13" | 01:09'56" |
| 14.8 | 05'35" | 01:14'31" |
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