|  恭喜破PB 全馬 | 04:26:49 | 06:19/km | 第8馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:26:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" | 00:54'09" | | 00:28'26" (+02'43") | | 00:27'05" (+01'22") | 00:56'37" (+02'28") | | 00:29'32" (+03'49") | | 00:30'24" (+04'41") | 01:03'37" (+09'28") | | 00:33'13" (+07'30") | | 00:28'48" (+03'05") | 01:00'58" (+06'49") | | 00:32'10" (+06'27") | |
日期: 2019-03-03 08:33 - 平均心率: 159 - 卡路里: 1803 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" | 1000 / 1000 | | 2 | | 05'15" (+00'38") | 1000 / 2000 | | 3 | | 05'17" (+00'40") | 1000 / 3000 | | 4 | | 05'21" (+00'44") | 1000 / 4000 | | 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+01'35") | 1000 / 6000 | | 7 | | 05'41" (+01'04") | 1000 / 7000 | | 8 | | 05'34" (+00'57") | 1000 / 8000 | | 9 | | 05'22" (+00'45") | 1000 / 9000 | | 10 | | 05'34" (+00'57") | 1000 / 10000 | | 11 | | 05'34" (+00'57") | 1000 / 11000 | | 12 | | 05'23" (+00'46") | 1000 / 12000 | | 13 | | 05'16" (+00'39") | 1000 / 13000 | | 14 | | 05'21" (+00'44") | 1000 / 14000 | | 15 | | 05'30" (+00'53") | 1000 / 15000 | | 16 | | 05'25" (+00'48") | 1000 / 16000 | | 17 | | 05'27" (+00'50") | 1000 / 17000 | | 18 | | 05'39" (+01'02") | 1000 / 18000 | | 19 | | 05'54" (+01'17") | 1000 / 19000 | | 20 | | 07'05" (+02'28") | 1000 / 20000 | | 21 | | 05'49" (+01'12") | 1000 / 21000 | | 22 | | 05'45" (+01'08") | 1000 / 22000 | | 23 | | 06'05" (+01'28") | 1000 / 23000 | | 24 | | 05'32" (+00'55") | 1000 / 24000 | | 25 | | 07'11" (+02'34") | 1000 / 25000 | | 26 | | 05'45" (+01'08") | 1000 / 26000 | | 27 | | 05'41" (+01'04") | 1000 / 27000 | | 28 | | 09'19" (+04'42") | 1000 / 28000 | | 29 | | 05'48" (+01'11") | 1000 / 29000 | | 30 | | 06'37" (+02'00") | 1000 / 30000 | | 31 | | 05'42" (+01'05") | 1000 / 31000 | | 32 | | 05'27" (+00'50") | 1000 / 32000 | | 33 | | 06'24" (+01'47") | 1000 / 33000 | | 34 | | 05'19" (+00'42") | 1000 / 34000 | | 35 | | 05'53" (+01'16") | 1000 / 35000 | | 36 | | 06'51" (+02'14") | 1000 / 36000 | | 37 | | 06'25" (+01'48") | 1000 / 37000 | | 38 | | 06'13" (+01'36") | 1000 / 38000 | | 39 | | 06'44" (+02'07") | 1000 / 39000 | | 40 | | 05'55" (+01'18") | 1000 / 40000 | | 41 | | 05'24" (+00'47") | 1000 / 41000 | | 42 | | 05'27" (+00'50") | 1000 / 42000 | | 43 | | 06'17" (+01'40") | 1000 / 43000 | | 44 | | 05'39" (+01'02") | 1000 / 44000 | | 45 | | 05'46" (+01'09") | 1000 / 45000 |
賽後評分: 💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 113.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 05'16" | 00:09'53" | | 3 | 05'17" | 00:15'10" | | 4 | 05'22" | 00:20'32" | | 5 | 05'11" | 00:25'43" | | 6 | 06'13" | 00:31'56" | | 7 | 08'00" | 00:39'56" | | 8 | 03'16" | 00:43'12" | | 9 | 05'22" | 00:48'34" | | 10 | 05'35" | 00:54'09" | | 11 | 05'34" | 00:59'43" | | 12 | 05'23" | 01:05'06" | | 13 | 05'17" | 01:10'23" | | 14 | 05'21" | 01:15'44" | | 15 | 05'30" | 01:21'14" | | 16 | 05'25" | 01:26'39" | | 17 | 05'28" | 01:32'07" | | 18 | 05'39" | 01:37'46" | | 19 | 05'54" | 01:43'40" | | 20 | 07'06" | 01:50'46" | | 21 | 05'49" | 01:56'35" | | 22 | 05'46" | 02:02'21" | | 23 | 06'05" | 02:08'26" | | 24 | 05'33" | 02:13'59" | | 25 | 07'11" | 02:21'10" | | 26 | 05'46" | 02:26'56" | | 27 | 05'42" | 02:32'38" | | 28 | 09'19" | 02:41'57" | | 29 | 05'49" | 02:47'46" | | 30 | 06'37" | 02:54'23" | | 31 | 05'43" | 03:00'06" | | 32 | 05'27" | 03:05'33" | | 33 | 06'25" | 03:11'58" | | 34 | 05'19" | 03:17'17" | | 35 | 05'54" | 03:23'11" | | 36 | 06'51" | 03:30'02" | | 37 | 06'25" | 03:36'27" | | 38 | 06'14" | 03:42'41" | | 39 | 06'45" | 03:49'26" | | 40 | 05'55" | 03:55'21" | | 41 | 05'25" | 04:00'46" | | 42 | 05'28" | 04:06'14" | | 43 | 06'18" | 04:12'32" | | 44 | 05'39" | 04:18'11" | | 45 | 05'46" | 04:23'57" | | 45.5 | 05'26" | 04:26'50" |
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