23.0 km | 02:15:10 | 05:51/km日期: 2019-02-26 17:58 - 地點: 高速公路橋下到新北大橋來回兩圈 - 天氣: 晴天有點冷 - 平均心率: 153 - 卡路里: 1451 Cal - 總步數: 25844 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 70%
Pace: 05'34" / 05'47" / 06'05" / 05'38" / 05'49" / 05'57" / 06'04" / 06'01" / 05'59" / 05'50" / 05'48" / 05'33" / 05'38" / 05'44" / 05'47" / 05'48" / 05'49" / 05'55" / 05'52" / 05'47" / 05'51" / 05'58" / 06'07" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'06") | 1002 / 1002 | 188 / 92 |
| 2 | | 05'45" (+00'08") | 1003 / 2005 | 189 / 91 |
| 3 | | 06'02" (+00'25") | 1005 / 3011 | 185 / 89 |
| 4 | | 05'41" (+00'04") | 1006 / 4017 | 189 / 92 |
| 5 | | 05'44" (+00'07") | 1000 / 5018 | 190 / 91 |
| 6 | | 05'58" (+00'21") | 1007 / 6025 | 189 / 88 |
| 7 | | 06'05" (+00'28") | 1007 / 7033 | 188 / 87 |
| 8 | | 06'00" (+00'23") | 1005 / 8038 | 191 / 86 |
| 9 | | 05'56" (+00'19") | 1005 / 9044 | 191 / 87 |
| 10 | | 05'49" (+00'12") | 1001 / 10045 | 190 / 90 |
| 11 | | 05'45" (+00'08") | 1002 / 11047 | 192 / 90 |
| 12 | | 05'39" (+00'02") | 1007 / 12054 | 193 / 91 |
| 13 | | 05'37" | 1000 / 13054 | 194 / 91 |
| 14 | | 05'45" (+00'08") | 1000 / 14055 | 193 / 89 |
| 15 | | 05'45" (+00'08") | 1003 / 15058 | 193 / 89 |
| 16 | | 05'45" (+00'08") | 1006 / 16065 | 191 / 90 |
| 17 | | 05'45" (+00'08") | 1005 / 17071 | 192 / 90 |
| 18 | | 05'55" (+00'18") | 1000 / 18071 | 190 / 88 |
| 19 | | 05'50" (+00'13") | 1002 / 19073 | 194 / 88 |
| 20 | | 05'49" (+00'12") | 1010 / 20084 | 192 / 89 |
| 21 | | 05'44" (+00'07") | 1002 / 21086 | 193 / 90 |
| 22 | | 06'03" (+00'26") | 1002 / 22088 | 192 / 85 |
| 23 | | 06'05" (+00'28") | 1000 / 23089 | 189 / 86 |
今天雖然有點累，但還是跑完應該跑的～ 哈哈哈..........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
256.53 km 
PUMA 360580—30 累積 :
201.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 06'05" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'57" | 00:34'50" |
| 7 | 06'04" | 00:40'54" |
| 8 | 06'01" | 00:46'55" |
| 9 | 05'59" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 05'48" | 01:04'32" |
| 12 | 05'33" | 01:10'05" |
| 13 | 05'38" | 01:15'43" |
| 14 | 05'44" | 01:21'27" |
| 15 | 05'47" | 01:27'14" |
| 16 | 05'48" | 01:33'02" |
| 17 | 05'49" | 01:38'51" |
| 18 | 05'55" | 01:44'46" |
| 19 | 05'52" | 01:50'38" |
| 20 | 05'47" | 01:56'25" |
| 21 | 05'51" | 02:02'16" |
| 22 | 05'58" | 02:08'14" |
| 23 | 06'07" | 02:14'21" |
| 23.0 | 18'11" | 02:15'10" |
22576.4 km | 
609.9 km
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