11.3 km | 01:00:23 | 05:20/km日期: 2019-02-28 15:48 - 卡路里: 765 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 64% - PM2.5: 不佳(57)
Pace: 06'42" / 05'18" / 05'34" / 05'14" / 05'20" / 05'06" / 05'15" / 05'32" / 05'13" / 05'35" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 320 / 11320 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'18" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'14" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'06" | 00:33'14" |
| 7 | 05'15" | 00:38'29" |
| 8 | 05'32" | 00:44'01" |
| 9 | 05'13" | 00:49'14" |
| 10 | 05'35" | 00:54'49" |
| 11 | 05'47" | 01:00'36" |
| 11.3 | 04'59" | 01:02'12" |
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