10.4 km | 01:00:00 | 05:47/km日期: 2019-03-01 06:29 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 186
Pace: 06'51" / 05'39" / 05'40" / 05'41" / 05'53" / 05'49" / 05'47" / 05'43" / 05'39" / 05'48" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'39" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'49" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 05'48" | 00:58'30" |
| 10.4 | 09'53" | 01:01'59" |
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