12.1 km | 01:47:46 | 08:53/km日期: 2019-03-02 07:44 - 總爬升: 363 m - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 09'24" / 07'47" / 09'07" / 12'39" / 10'40" / 13'08" / 08'58" / 08'05" / 06'47" / 06'59" / 07'11" / 06'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'43") | 1000 / 1000 |
| 2 | | 07'46" (+01'05") | 1000 / 2000 |
| 3 | | 09'07" (+02'26") | 1000 / 3000 |
| 4 | | 12'38" (+05'57") | 1000 / 4000 |
| 5 | | 10'40" (+03'59") | 1000 / 5000 |
| 6 | | 13'08" (+06'27") | 1000 / 6000 |
| 7 | | 08'57" (+02'16") | 1000 / 7000 |
| 8 | | 08'04" (+01'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 06'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'47" | 00:17'11" |
| 3 | 09'07" | 00:26'18" |
| 4 | 12'39" | 00:38'57" |
| 5 | 10'40" | 00:49'37" |
| 6 | 13'08" | 01:02'45" |
| 7 | 08'58" | 01:11'43" |
| 8 | 08'05" | 01:19'48" |
| 9 | 06'47" | 01:26'35" |
| 10 | 06'59" | 01:33'34" |
| 11 | 07'11" | 01:40'45" |
| 12 | 06'49" | 01:47'34" |
| 12.1 | 05'48" | 01:48'17" |
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