10.0 km | 01:04:24 | 06:25/km日期: 2019-03-02 15:52 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 06'26" / 06'24" / 06'13" / 06'11" / 06'19" / 06'36" / 06'28" / 07'57" / 07'22" / 06'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
41.22 km 
ASICS GT2000 累積 :
5246.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 06'36" | 00:38'09" |
| 7 | 06'28" | 00:44'37" |
| 8 | 07'57" | 00:52'34" |
| 9 | 07'22" | 00:59'56" |
| 10 | 06'48" | 01:06'44" |
| 10.0 | 06'52" | 01:06'57" |
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