12.4 km | 01:00:01 | 04:50/km日期: 2019-03-02 16:01 - 地點: home - 天氣: 霧茫茫的紅標天 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 178
Pace: 04'50" / 04'44" / 04'48" / 04'43" / 04'43" / 04'50" / 04'50" / 04'47" / 05'01" / 04'59" / 04'56" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 411 / 12411 |
外面紅標😱，只能在室內加減跑，看X戰警跑60分鐘😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
301.33 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
61.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'43" | 00:23'48" |
| 6 | 04'50" | 00:28'38" |
| 7 | 04'50" | 00:33'28" |
| 8 | 04'47" | 00:38'15" |
| 9 | 05'01" | 00:43'16" |
| 10 | 04'59" | 00:48'15" |
| 11 | 04'56" | 00:53'11" |
| 12 | 04'54" | 00:58'05" |
| 12.4 | 04'44" | 01:00'02" |
留言 
展開計圈分析
