|  全馬 | 05:00:56 | 07:07/km | 第23馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:00:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+01'25") | 01:01'05" | | 00:29'50" | | 00:31'46" (+01'56") | 01:04'28" (+03'23") | | 00:32'42" (+02'52") | | 00:36'54" (+07'04") | 01:14'14" (+13'09") | | 00:37'20" (+07'30") | | 00:40'35" (+10'45") | 01:23'12" (+22'07") | | 00:42'37" (+12'47") | |
日期: 2019-03-03 06:30 - 地點: 虎尾鎮立體育場 - 天氣: 三溫暖 - 平均心率: 139 - 卡路里: 2522 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'23") | 1000 / 1000 | | 2 | | 06'04" (+00'12") | 1000 / 2000 | | 3 | | 05'57" (+00'05") | 1000 / 3000 | | 4 | | 05'58" (+00'06") | 1000 / 4000 | | 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 | | 7 | | 05'58" (+00'06") | 1000 / 7000 | | 8 | | 05'52" | 1000 / 8000 | | 9 | | 06'09" (+00'17") | 1000 / 9000 | | 10 | | 05'53" (+00'01") | 1000 / 10000 | | 11 | | 05'56" (+00'04") | 1000 / 11000 | | 12 | | 06'57" (+01'05") | 1000 / 12000 | | 13 | | 06'03" (+00'11") | 1000 / 13000 | | 14 | | 06'03" (+00'11") | 1000 / 14000 | | 15 | | 06'45" (+00'53") | 1000 / 15000 | | 16 | | 06'03" (+00'11") | 1000 / 16000 | | 17 | | 06'51" (+00'59") | 1000 / 17000 | | 18 | | 06'11" (+00'19") | 1000 / 18000 | | 19 | | 06'07" (+00'15") | 1000 / 19000 | | 20 | | 07'27" (+01'35") | 1000 / 20000 | | 21 | | 06'23" (+00'31") | 1000 / 21000 | | 22 | | 07'13" (+01'21") | 1000 / 22000 | | 23 | | 07'06" (+01'14") | 1000 / 23000 | | 24 | | 07'09" (+01'17") | 1000 / 24000 | | 25 | | 09'00" (+03'08") | 1000 / 25000 | | 26 | | 06'38" (+00'46") | 1000 / 26000 | | 27 | | 08'01" (+02'09") | 1000 / 27000 | | 28 | | 06'57" (+01'05") | 1000 / 28000 | | 29 | | 08'14" (+02'22") | 1000 / 29000 | | 30 | | 07'27" (+01'35") | 1000 / 30000 | | 31 | | 07'36" (+01'44") | 1000 / 31000 | | 32 | | 07'08" (+01'16") | 1000 / 32000 | | 33 | | 09'13" (+03'21") | 1000 / 33000 | | 34 | | 07'04" (+01'12") | 1000 / 34000 | | 35 | | 10'46" (+04'54") | 617 / 34617 | | 36 | | 07'18" (+01'26") | 103 / 34721 | | 37 | | 13'14" (+07'22") | 2 / 34723 | | 38 | | 07'08" (+01'16") | 1000 / 35723 | | 39 | | 08'58" (+03'06") | 1000 / 36723 | | 40 | | 07'16" (+01'24") | 1000 / 37723 | | 41 | | 07'12" (+01'20") | 284 / 38007 | | 42 | | 08'38" (+02'46") | 1000 / 39007 | | 43 | | 10'35" (+04'43") | 1000 / 40007 | | 44 | | 07'14" (+01'22") | 1000 / 41007 | | 45 | | 07'26" (+01'34") | 1000 / 42007 | | 46 | | 07'18" (+01'26") | 451 / 42458 |
開跑天氣陰涼舒服，中途出太陽，終點前1K下大雨淋個落湯雞，好冷啊！終點成績列印因這場突來的大雨多部影印機故障，還好還有好的，領完物資還好有熱食供應，暖胃暖心，不錯的賽事啦！ 賽前宣言: 順利完賽 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 207.77 km  M牌 rider21黃銀 累積 : 605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'04" | 00:13'20" | | 3 | 05'57" | 00:19'17" | | 4 | 05'59" | 00:25'16" | | 5 | 05'59" | 00:31'15" | | 6 | 05'56" | 00:37'11" | | 7 | 05'59" | 00:43'10" | | 8 | 05'52" | 00:49'02" | | 9 | 06'10" | 00:55'12" | | 10 | 05'53" | 01:01'05" | | 11 | 05'57" | 01:07'02" | | 12 | 06'57" | 01:13'59" | | 13 | 06'03" | 01:20'02" | | 14 | 06'04" | 01:26'06" | | 15 | 06'45" | 01:32'51" | | 16 | 06'04" | 01:38'55" | | 17 | 06'51" | 01:45'46" | | 18 | 06'11" | 01:51'57" | | 19 | 06'08" | 01:58'05" | | 20 | 07'28" | 02:05'33" | | 21 | 06'24" | 02:11'57" | | 22 | 07'14" | 02:19'11" | | 23 | 07'06" | 02:26'17" | | 24 | 07'10" | 02:33'27" | | 25 | 09'00" | 02:42'27" | | 26 | 06'38" | 02:49'05" | | 27 | 08'02" | 02:57'07" | | 28 | 06'57" | 03:04'04" | | 29 | 08'15" | 03:12'19" | | 30 | 07'28" | 03:19'47" | | 31 | 07'36" | 03:27'23" | | 32 | 07'09" | 03:34'32" | | 33 | 09'13" | 03:43'45" | | 34 | 07'05" | 03:50'50" | | 35 | 09'32" | 04:00'22" | | 36 | 07'19" | 04:07'41" | | 37 | 08'51" | 04:16'32" | | 38 | 07'14" | 04:23'46" | | 39 | 08'38" | 04:32'24" | | 40 | 10'35" | 04:42'59" | | 41 | 07'15" | 04:50'14" | | 42 | 07'27" | 04:57'41" | | 42.5 | 07'11" | 05:00'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
