23.5 km | 03:49:45 | 09:46/km日期: 2019-03-03 06:08 - 總爬升: 572 m - 卡路里: 1354 Cal - 總步數: 43102 - 平均步頻: 187 - 平均步幅: 54 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 09'49" / 09'49" / 09'46" / 10'34" / 11'05" / 14'37" / 13'04" / 11'44" / 05'45" / 05'54" / 07'44" / 07'10" / 13'09" / 20'03" / 09'20" / 09'25" / 07'36" / 08'49" / 09'24" / 09'12" / 07'17" / 08'13" / 05'05" / 04'52" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+05'03") | 1001 / 1001 | 186 / 53 |
| 2 | | 10'14" (+05'17") | 1000 / 2002 | 195 / 49 |
| 3 | | 09'46" (+04'49") | 1000 / 3003 | 196 / 52 |
| 4 | | 10'51" (+05'54") | 1000 / 4003 | 208 / 44 |
| 5 | | 11'37" (+06'40") | 1000 / 5003 | 227 / 37 |
| 6 | | 15'34" (+10'37") | 1000 / 6004 | 209 / 30 |
| 7 | | 11'38" (+06'41") | 1000 / 7004 | 186 / 45 |
| 8 | | 11'47" (+06'50") | 1002 / 8006 | 167 / 50 |
| 9 | | 05'53" (+00'56") | 1001 / 9008 | 174 / 97 |
| 10 | | 05'57" (+01'00") | 1001 / 10009 | 172 / 97 |
| 11 | | 09'20" (+04'23") | 1000 / 11010 | 190 / 56 |
| 12 | | 05'43" (+00'46") | 1001 / 12011 | 174 / 99 |
| 13 | | 23'46" (+18'49") | 1001 / 13013 | 150 / 27 |
| 14 | | 10'17" (+05'20") | 1000 / 14013 | 193 / 50 |
| 15 | | 11'06" (+06'09") | 1001 / 15015 | 205 / 43 |
| 16 | | 07'57" (+03'00") | 1000 / 16016 | 177 / 70 |
| 17 | | 08'11" (+03'14") | 1001 / 17017 | 195 / 62 |
| 18 | | 10'08" (+05'11") | 1001 / 18018 | 198 / 49 |
| 19 | | 08'35" (+03'38") | 1000 / 19019 | 203 / 57 |
| 20 | | 08'37" (+03'40") | 1003 / 20022 | 191 / 60 |
| 21 | | 09'21" (+04'24") | 1002 / 21024 | 151 / 70 |
| 22 | | 05'27" (+00'30") | 1000 / 22024 | 181 / 101 |
| 23 | | 04'57" | 1000 / 23025 | 180 / 111 |
| 24 | | 05'17" (+00'20") | 490 / 23516 | 190 / 99 |
3月累積里程 : 162.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'49" | 00:19'38" |
| 3 | 09'46" | 00:29'24" |
| 4 | 10'34" | 00:39'58" |
| 5 | 11'05" | 00:51'03" |
| 6 | 14'37" | 01:05'40" |
| 7 | 13'04" | 01:18'44" |
| 8 | 11'44" | 01:30'28" |
| 9 | 05'45" | 01:36'13" |
| 10 | 05'54" | 01:42'07" |
| 11 | 07'44" | 01:49'51" |
| 12 | 07'10" | 01:57'01" |
| 13 | 13'09" | 02:10'10" |
| 14 | 20'03" | 02:30'13" |
| 15 | 09'20" | 02:39'33" |
| 16 | 09'25" | 02:48'58" |
| 17 | 07'36" | 02:56'34" |
| 18 | 08'49" | 03:05'23" |
| 19 | 09'24" | 03:14'47" |
| 20 | 09'12" | 03:23'59" |
| 21 | 07'17" | 03:31'16" |
| 22 | 08'13" | 03:39'29" |
| 23 | 05'05" | 03:44'34" |
| 24 | 04'52" | 03:49'26" |
| 23.5 | 00'-39" | 03:49'45" |
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