28.6 km | 10:33:32 | 22:09/km日期: 2019-03-02 06:36 - 總爬升: 1271 m - 平均心率: 109 - 踏頻: 258027 - 卡路里: 1604 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 12'26" / 17'38" / 25'44" / 30'09" / 28'19" / 22'52" / 27'23" / 22'28" / 25'06" / 25'38" / 29'48" / 32'00" / 21'14" / 26'34" / 20'45" / 35'45" / 26'31" / 32'05" / 17'29" / 25'41" / 15'00" / 13'55" / 14'39" / 14'35" / 11'07" / 14'07" / 23'59" / 11'32" / 15'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 17'38" | 00:30'04" |
| 3 | 25'44" | 00:55'48" |
| 4 | 30'09" | 01:25'57" |
| 5 | 28'19" | 01:54'16" |
| 6 | 22'52" | 02:17'08" |
| 7 | 27'23" | 02:44'31" |
| 8 | 22'28" | 03:06'59" |
| 9 | 25'06" | 03:32'05" |
| 10 | 25'38" | 03:57'43" |
| 11 | 29'48" | 04:27'31" |
| 12 | 32'00" | 04:59'31" |
| 13 | 21'14" | 05:20'45" |
| 14 | 26'34" | 05:47'19" |
| 15 | 20'45" | 06:08'04" |
| 16 | 35'45" | 06:43'49" |
| 17 | 26'31" | 07:10'20" |
| 18 | 32'05" | 07:42'25" |
| 19 | 17'29" | 07:59'54" |
| 20 | 25'41" | 08:25'35" |
| 21 | 15'00" | 08:40'35" |
| 22 | 13'55" | 08:54'30" |
| 23 | 14'39" | 09:09'09" |
| 24 | 14'35" | 09:23'44" |
| 25 | 11'07" | 09:34'51" |
| 26 | 14'07" | 09:48'58" |
| 27 | 23'59" | 10:12'57" |
| 28 | 11'32" | 10:24'29" |
| 28.6 | 16'19" | 10:33'33" |
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