15.3 km | 01:23:53 | 05:29/km日期: 2019-03-06 14:10 - 總爬升: 388 m - 平均心率: 140 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 05'40" / 05'25" / 05'29" / 05'24" / 05'33" / 05'14" / 05'35" / 05'31" / 05'20" / 05'26" / 05'25" / 05'41" / 05'21" / 05'43" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
268.22 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'35" | 00:38'20" |
| 8 | 05'31" | 00:43'51" |
| 9 | 05'20" | 00:49'11" |
| 10 | 05'26" | 00:54'37" |
| 11 | 05'25" | 01:00'02" |
| 12 | 05'41" | 01:05'43" |
| 13 | 05'21" | 01:11'04" |
| 14 | 05'43" | 01:16'47" |
| 15 | 05'26" | 01:22'13" |
| 15.3 | 05'28" | 01:23'40" |
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