8.7 km | 01:14:11 | 08:33/km日期: 2019-03-06 18:20 - 平均心率: 135 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 06'31" / 05'32" / 24'04" / 11'02" / 04'51" / 04'48" / 04'41" / 08'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'15") | 1000 / 1000 |
| 2 | | 05'32" (+01'17") | 1000 / 2000 |
| 3 | | 05'53" (+01'38") | 211 / 2211 |
| 4 | | 28'26" (+24'11") | 1000 / 3211 |
| 5 | | 49'43" (+45'28") | 30 / 3241 |
| 6 | | 05'01" (+00'46") | 403 / 3645 |
| 7 | | 05'02" (+00'47") | 403 / 4048 |
| 8 | | 04'48" (+00'33") | 405 / 4454 |
| 9 | | 04'55" (+00'40") | 408 / 4863 |
| 10 | | 04'41" (+00'26") | 411 / 5274 |
| 11 | | 04'48" (+00'33") | 408 / 5682 |
| 12 | | 04'48" (+00'33") | 407 / 6089 |
| 13 | | 04'43" (+00'28") | 409 / 6499 |
| 14 | | 04'37" (+00'22") | 415 / 6915 |
| 15 | | 04'43" (+00'28") | 406 / 7321 |
| 16 | | 36'12" (+31'57") | 129 / 7451 |
| 17 | | 04'15" | 407 / 7858 |
| 18 | | 04'19" (+00'04") | 619 / 8478 |
| 19 | | 12'02" (+07'47") | 178 / 8656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
243.67 km 
Asics 虎走6 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 24'04" | 00:36'07" |
| 4 | 11'02" | 00:47'09" |
| 5 | 04'51" | 00:52'00" |
| 6 | 04'48" | 00:56'48" |
| 7 | 04'41" | 01:01'29" |
| 8 | 08'35" | 01:10'04" |
| 8.7 | 06'17" | 01:14'12" |
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