12.0 km | 01:04:14 | 05:20/km日期: 2019-03-04 18:59 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 12'07" / 05'11" / 04'32" / 05'17" / 04'34" / 04'28" / 04'41" / 04'39" / 04'24" / 05'14" / 04'30" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+07'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'52") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'14" (+00'50") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'04") | 1000 / 12000 |
| 13 | | 04'10" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.18 km 
MIZUNO WAVE RESOLVE 2 累積 :
28109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 05'11" | 00:17'18" |
| 3 | 04'32" | 00:21'50" |
| 4 | 05'17" | 00:27'07" |
| 5 | 04'34" | 00:31'41" |
| 6 | 04'28" | 00:36'09" |
| 7 | 04'41" | 00:40'50" |
| 8 | 04'39" | 00:45'29" |
| 9 | 04'24" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 04'30" | 00:59'37" |
| 12 | 04'28" | 01:04'05" |
| 12.0 | 04'11" | 01:04'15" |
展開計圈分析
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