10.1 km | 00:48:01 | 04:44/km日期: 2019-03-06 18:49 - 平均心率: 150 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 05'26" / 04'58" / 04'45" / 04'41" / 04'38" / 04'37" / 04'33" / 04'32" / 04'37" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
255.10 km 
Mizuno WAVE AERO 16blue 累積 :
1133.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 04'41" | 00:19'50" |
| 5 | 04'38" | 00:24'28" |
| 6 | 04'37" | 00:29'05" |
| 7 | 04'33" | 00:33'38" |
| 8 | 04'32" | 00:38'10" |
| 9 | 04'37" | 00:42'47" |
| 10 | 04'42" | 00:47'29" |
| 10.1 | 04'58" | 00:48'01" |
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