11.2 km | 00:59:43 | 05:18/km日期: 2019-03-04 06:24 - 平均心率: 156 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'43" / 05'47" / 05'27" / 05'25" / 05'33" / 05'29" / 05'21" / 05'06" / 05'03" / 04'45" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'29" | 00:33'24" |
| 7 | 05'21" | 00:38'45" |
| 8 | 05'06" | 00:43'51" |
| 9 | 05'03" | 00:48'54" |
| 10 | 04'45" | 00:53'39" |
| 11 | 04'55" | 00:58'34" |
| 11.2 | 05'00" | 00:59'44" |
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