42.8 km | 04:28:30 | 06:16/km日期: 2019-03-10 06:00 - 卡路里: 2899 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'54" / 06'29" / 05'49" / 06'26" / 05'43" / 05'43" / 05'56" / 05'29" / 05'32" / 06'15" / 05'13" / 05'33" / 06'07" / 05'47" / 05'41" / 09'30" / 05'21" / 05'29" / 06'16" / 05'33" / 05'24" / 06'51" / 08'51" / 05'38" / 06'21" / 06'55" / 04'38" / 06'19" / 05'31" / 05'52" / 07'06" / 06'06" / 06'30" / 07'26" / 07'20" / 06'35" / 07'37" / 06'32" / 06'39" / 07'36" / 06'55" / 04'55" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'15") | 1000 / 1000 |
| 2 | | 06'29" (+02'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'23") | 1000 / 3000 |
| 4 | | 06'25" (+02'00") | 1000 / 4000 |
| 5 | | 05'43" (+01'18") | 1000 / 5000 |
| 6 | | 05'42" (+01'17") | 1000 / 6000 |
| 7 | | 05'56" (+01'31") | 1000 / 7000 |
| 8 | | 05'28" (+01'03") | 1000 / 8000 |
| 9 | | 05'31" (+01'06") | 1000 / 9000 |
| 10 | | 06'14" (+01'49") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 05'33" (+01'08") | 1000 / 12000 |
| 13 | | 06'07" (+01'42") | 1000 / 13000 |
| 14 | | 05'47" (+01'22") | 1000 / 14000 |
| 15 | | 05'40" (+01'15") | 1000 / 15000 |
| 16 | | 09'29" (+05'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'56") | 1000 / 17000 |
| 18 | | 05'28" (+01'03") | 1000 / 18000 |
| 19 | | 06'15" (+01'50") | 1000 / 19000 |
| 20 | | 05'26" (+01'01") | 1000 / 20000 |
| 21 | | 05'30" (+01'05") | 1000 / 21000 |
| 22 | | 06'51" (+02'26") | 1000 / 22000 |
| 23 | | 08'43" (+04'18") | 1000 / 23000 |
| 24 | | 05'45" (+01'20") | 1000 / 24000 |
| 25 | | 06'20" (+01'55") | 1000 / 25000 |
| 26 | | 06'55" (+02'30") | 1000 / 26000 |
| 27 | | 04'38" (+00'13") | 1000 / 27000 |
| 28 | | 05'52" (+01'27") | 524 / 27524 |
| 29 | | 05'58" (+01'33") | 1000 / 28524 |
| 30 | | 05'43" (+01'18") | 1000 / 29524 |
| 31 | | 07'10" (+02'45") | 1000 / 30524 |
| 32 | | 05'55" (+01'30") | 1000 / 31524 |
| 33 | | 06'32" (+02'07") | 1000 / 32524 |
| 34 | | 06'54" (+02'29") | 1000 / 33524 |
| 35 | | 06'45" (+02'20") | 1000 / 34524 |
| 36 | | 07'32" (+03'07") | 1000 / 35524 |
| 37 | | 05'31" (+01'06") | 1000 / 36524 |
| 38 | | 08'37" (+04'12") | 1000 / 37524 |
| 39 | | 06'27" (+02'02") | 1000 / 38524 |
| 40 | | 07'46" (+03'21") | 1000 / 39524 |
| 41 | | 06'15" (+01'50") | 1000 / 40524 |
| 42 | | 06'34" (+02'09") | 1000 / 41524 |
| 43 | | 04'25" | 1000 / 42524 |
| 44 | | 03'54" | 274 / 42798 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 05'49" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 05'43" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 05'56" | 00:43'00" |
| 8 | 05'29" | 00:48'29" |
| 9 | 05'32" | 00:54'01" |
| 10 | 06'15" | 01:00'16" |
| 11 | 05'13" | 01:05'29" |
| 12 | 05'33" | 01:11'02" |
| 13 | 06'07" | 01:17'09" |
| 14 | 05'47" | 01:22'56" |
| 15 | 05'41" | 01:28'37" |
| 16 | 09'30" | 01:38'07" |
| 17 | 05'21" | 01:43'28" |
| 18 | 05'29" | 01:48'57" |
| 19 | 06'16" | 01:55'13" |
| 20 | 05'33" | 02:00'46" |
| 21 | 05'24" | 02:06'10" |
| 22 | 06'51" | 02:13'01" |
| 23 | 08'51" | 02:21'52" |
| 24 | 05'38" | 02:27'30" |
| 25 | 06'21" | 02:33'51" |
| 26 | 06'55" | 02:40'46" |
| 27 | 04'38" | 02:45'24" |
| 28 | 06'19" | 02:51'43" |
| 29 | 05'31" | 02:57'14" |
| 30 | 05'52" | 03:03'06" |
| 31 | 07'06" | 03:10'12" |
| 32 | 06'06" | 03:16'18" |
| 33 | 06'30" | 03:22'48" |
| 34 | 07'26" | 03:30'14" |
| 35 | 07'20" | 03:37'34" |
| 36 | 06'35" | 03:44'09" |
| 37 | 07'37" | 03:51'46" |
| 38 | 06'32" | 03:58'18" |
| 39 | 06'39" | 04:04'57" |
| 40 | 07'36" | 04:12'33" |
| 41 | 06'55" | 04:19'28" |
| 42 | 04'55" | 04:24'23" |
| 42.8 | 04'14" | 04:27'46" |
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