10.3 km | 01:03:22 | 06:07/km日期: 2019-03-10 06:42 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'14" / 06'04" / 06'00" / 06'00" / 06'10" / 08'56" / 05'55" / 05'56" / 06'19" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 339 / 10339 |
3月累積里程 : 237.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 08'56" | 00:39'24" |
| 7 | 05'55" | 00:45'19" |
| 8 | 05'56" | 00:51'15" |
| 9 | 06'19" | 00:57'34" |
| 10 | 06'20" | 01:03'54" |
| 10.3 | 06'20" | 01:06'03" |
展開計圈分析
留言 
