10.2 km | 01:54:09 | 11:08/km日期: 2019-03-16 06:44 - 卡路里: 583 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'23" / 12'47" / 15'28" / 09'23" / 10'00" / 14'58" / 11'23" / 08'27" / 11'52" / 10'01" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 12'46" (+04'55") | 1000 / 2000 |
| 3 | | 15'28" (+07'37") | 1000 / 3000 |
| 4 | | 09'23" (+01'32") | 1000 / 4000 |
| 5 | | 09'59" (+02'08") | 1000 / 5000 |
| 6 | | 14'58" (+07'07") | 1000 / 6000 |
| 7 | | 11'22" (+03'31") | 1000 / 7000 |
| 8 | | 08'26" (+00'35") | 1000 / 8000 |
| 9 | | 11'51" (+04'00") | 1000 / 9000 |
| 10 | | 10'01" (+02'10") | 1000 / 10000 |
| 11 | | 07'50" | 250 / 10250 |
第83次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
3月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 12'47" | 00:20'10" |
| 3 | 15'28" | 00:35'38" |
| 4 | 09'23" | 00:45'01" |
| 5 | 10'00" | 00:55'01" |
| 6 | 14'58" | 01:09'59" |
| 7 | 11'23" | 01:21'22" |
| 8 | 08'27" | 01:29'49" |
| 9 | 11'52" | 01:41'41" |
| 10 | 10'01" | 01:51'42" |
| 10.3 | 07'51" | 01:53'40" |
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