15.4 km | 01:15:41 | 04:55/km日期: 2019-03-11 16:28 - 地點: 東光國小 - 平均心率: 95 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'28" / 05'13" / 05'03" / 05'02" / 04'59" / 05'00" / 04'57" / 04'55" / 04'56" / 04'56" / 04'55" / 04'51" / 04'42" / 04'41" / 04'36" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'00" | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
176.34 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 04'57" | 00:35'42" |
| 8 | 04'55" | 00:40'37" |
| 9 | 04'56" | 00:45'33" |
| 10 | 04'56" | 00:50'29" |
| 11 | 04'55" | 00:55'24" |
| 12 | 04'51" | 01:00'15" |
| 13 | 04'42" | 01:04'57" |
| 14 | 04'41" | 01:09'38" |
| 15 | 04'36" | 01:14'14" |
| 15.4 | 04'00" | 01:15'43" |
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