11.0 km | 01:03:37 | 05:45/km日期: 2019-03-14 07:21 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 182
Pace: 04'30" / 05'13" / 05'05" / 05'03" / 05'07" / 05'17" / 05'48" / 05'44" / 05'36" / 05'57" / 08'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 08'49" (+03'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'13" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 05'03" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 05'17" | 00:30'15" |
| 7 | 05'48" | 00:36'03" |
| 8 | 05'44" | 00:41'47" |
| 9 | 05'36" | 00:47'23" |
| 10 | 05'57" | 00:53'20" |
| 11 | 08'50" | 01:02'10" |
| 11.0 | 05'51" | 01:02'25" |
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