13.0 km | 01:00:11 | 04:37/km日期: 2019-03-13 17:34 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 48%
Pace: 04'53" / 04'49" / 04'43" / 04'41" / 04'38" / 04'41" / 04'39" / 04'36" / 04'39" / 04'39" / 04'28" / 04'35" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'34") | 1000 / 3000 |
| 4 | | 04'41" (+00'33") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 04'40" (+00'32") | 1000 / 6000 |
| 7 | | 04'39" (+00'31") | 1000 / 7000 |
| 8 | | 04'35" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'30") | 1000 / 10000 |
| 11 | | 04'28" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" (+00'26") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 03'08" | 9 / 13009 |
被文哥，銘哥，權哥，文哥，輪X，更過分的是權哥凸頭🤪🥵，文哥輪2次😂🤬😤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'38" | 00:23'44" |
| 6 | 04'41" | 00:28'25" |
| 7 | 04'39" | 00:33'04" |
| 8 | 04'36" | 00:37'40" |
| 9 | 04'39" | 00:42'19" |
| 10 | 04'39" | 00:46'58" |
| 11 | 04'28" | 00:51'26" |
| 12 | 04'35" | 00:56'01" |
| 13 | 04'08" | 01:00'09" |
| 13.0 | 03'25" | 01:00'11" |
展開計圈分析
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