22.7 km | 02:18:20 | 06:05/km日期: 2019-03-20 08:40 - 平均心率: 159 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'02" / 05'43" / 05'18" / 05'35" / 05'34" / 05'48" / 05'35" / 05'47" / 05'42" / 05'40" / 06'12" / 06'02" / 06'11" / 06'03" / 06'17" / 06'04" / 06'15" / 06'23" / 06'40" / 06'37" / 07'03" / 06'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 06'17" (+01'00") | 1000 / 15000 |
| 16 | | 06'04" (+00'47") | 1000 / 16000 |
| 17 | | 06'14" (+00'57") | 1000 / 17000 |
| 18 | | 06'23" (+01'06") | 1000 / 18000 |
| 19 | | 06'39" (+01'22") | 1000 / 19000 |
| 20 | | 06'37" (+01'20") | 1000 / 20000 |
| 21 | | 07'02" (+01'45") | 1000 / 21000 |
| 22 | | 06'51" (+01'34") | 1000 / 22000 |
| 23 | | 06'57" (+01'40") | 715 / 22715 |
其實今天狀況很差，不知道是全馬後全休一週的關係，還是感冒還沒合併，還是天氣開始變熱了。總之10k後就想放棄今天練習，不過想著想著還是決定把今天課表完成，順便拿下線上馬完賽獎牌，就把配速跑改成LSD，慢慢龜完6圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
140.42 km 
母子鱷魚 一代Y拖小橘 累積 :
258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'35" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'47" | 00:45'22" |
| 9 | 05'42" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 11 | 06'12" | 01:02'56" |
| 12 | 06'02" | 01:08'58" |
| 13 | 06'11" | 01:15'09" |
| 14 | 06'03" | 01:21'12" |
| 15 | 06'17" | 01:27'29" |
| 16 | 06'04" | 01:33'33" |
| 17 | 06'15" | 01:39'48" |
| 18 | 06'23" | 01:46'11" |
| 19 | 06'40" | 01:52'51" |
| 20 | 06'37" | 01:59'28" |
| 21 | 07'03" | 02:06'31" |
| 22 | 06'51" | 02:13'22" |
| 22.7 | 06'57" | 02:18'21" |
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