13.0 km | 00:57:54 | 04:26/km日期: 2019-03-15 14:45 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 53%
Pace: 04'45" / 04'30" / 04'33" / 04'33" / 04'34" / 04'29" / 04'34" / 04'34" / 04'28" / 04'29" / 04'57" / 03'53" / 03'55" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'53") | 1000 / 1000 |
| 2 | | 04'30" (+00'38") | 1000 / 2000 |
| 3 | | 04'32" (+00'40") | 1000 / 3000 |
| 4 | | 04'33" (+00'41") | 1000 / 4000 |
| 5 | | 04'33" (+00'41") | 1000 / 5000 |
| 6 | | 04'29" (+00'37") | 1000 / 6000 |
| 7 | | 04'33" (+00'41") | 1000 / 7000 |
| 8 | | 04'33" (+00'41") | 1000 / 8000 |
| 9 | | 04'28" (+00'36") | 1000 / 9000 |
| 10 | | 04'28" (+00'36") | 1000 / 10000 |
| 11 | | 04'28" (+00'36") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'55" (+00'03") | 1000 / 13000 |
| 14 | | 03'55" (+00'03") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'34" | 00:22'55" |
| 6 | 04'29" | 00:27'24" |
| 7 | 04'34" | 00:31'58" |
| 8 | 04'34" | 00:36'32" |
| 9 | 04'28" | 00:41'00" |
| 10 | 04'29" | 00:45'29" |
| 11 | 04'57" | 00:50'26" |
| 12 | 03'53" | 00:54'19" |
| 13 | 03'55" | 00:58'14" |
| 13.0 | 03'31" | 00:58'21" |
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