半馬 | 02:09:39 | 06:08/km | 第14半馬官方成績 |
日期 | 2019-03-10 |
成績 | 02:09:39 |
總名次 | 305 / 1686 |
分組名次 | 10 / 156 |
平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'39" | 00:54'48" |
| 00:28'09" (+01'30") |
| 00:29'36" (+02'57") | 01:04'43" (+09'55") |
| 00:35'07" (+08'28") |
|
日期: 2019-03-10 06:00 - 總爬升: 140 m - 地點: 蘆竹61快速道路 - 天氣: 下雨天 - 平均心率: 186 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 05'19" (+00'06") | 1000 / 3000 |
4 | | 05'31" (+00'18") | 1000 / 4000 |
5 | | 05'18" (+00'05") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'28") | 1000 / 7000 |
8 | | 05'32" (+00'19") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 05'43" (+00'30") | 1000 / 10000 |
11 | | 05'29" (+00'16") | 1000 / 11000 |
12 | | 05'52" (+00'39") | 1000 / 12000 |
13 | | 05'49" (+00'36") | 1000 / 13000 |
14 | | 05'53" (+00'40") | 1000 / 14000 |
15 | | 06'31" (+01'18") | 1000 / 15000 |
16 | | 06'46" (+01'33") | 1000 / 16000 |
17 | | 06'37" (+01'24") | 1000 / 17000 |
18 | | 06'53" (+01'40") | 1000 / 18000 |
19 | | 07'32" (+02'19") | 1000 / 19000 |
20 | | 07'16" (+02'03") | 1000 / 20000 |
21 | | 07'00" (+01'47") | 1000 / 21000 |
22 | | 06'29" (+01'16") | 500 / 21500 |
賽前宣言: 希望別太熱
賽後評分: 熱情的志工&加油團讓跑者能更加有動力往前,但筆直的路線讓我覺得前方的路永無止盡跑不完的感覺....
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
31.29 km Adidas Adizero Boston 累積 :
21.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'20" | 00:15'50" |
4 | 05'31" | 00:21'21" |
5 | 05'18" | 00:26'39" |
6 | 05'25" | 00:32'04" |
7 | 05'41" | 00:37'45" |
8 | 05'33" | 00:43'18" |
9 | 05'46" | 00:49'04" |
10 | 05'44" | 00:54'48" |
11 | 05'29" | 01:00'17" |
12 | 05'52" | 01:06'09" |
13 | 05'50" | 01:11'59" |
14 | 05'54" | 01:17'53" |
15 | 06'31" | 01:24'24" |
16 | 06'47" | 01:31'11" |
17 | 06'38" | 01:37'49" |
18 | 06'53" | 01:44'42" |
19 | 07'33" | 01:52'15" |
20 | 07'16" | 01:59'31" |
21 | 07'00" | 02:06'31" |
21.5 | 06'43" | 02:09'53" |