12.3 km | 01:12:50 | 05:56/km日期: 2019-03-16 08:57 - 總爬升: 474 m - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 07'42" / 05'46" / 04'25" / 07'51" / 05'45" / 04'31" / 07'33" / 06'01" / 04'30" / 07'23" / 06'03" / 04'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'29") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 07'51" (+03'35") | 1000 / 4000 |
| 5 | | 05'44" (+01'28") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 07'32" (+03'16") | 1000 / 7000 |
| 8 | | 06'01" (+01'45") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 07'23" (+03'07") | 1000 / 10000 |
| 11 | | 06'01" (+01'45") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 250 / 12250 |
3月累積里程 : 291.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'46" | 00:13'28" |
| 3 | 04'25" | 00:17'53" |
| 4 | 07'51" | 00:25'44" |
| 5 | 05'45" | 00:31'29" |
| 6 | 04'31" | 00:36'00" |
| 7 | 07'33" | 00:43'33" |
| 8 | 06'01" | 00:49'34" |
| 9 | 04'30" | 00:54'04" |
| 10 | 07'23" | 01:01'27" |
| 11 | 06'03" | 01:07'30" |
| 12 | 04'15" | 01:11'45" |
| 12.3 | 04'23" | 01:12'51" |
13224.9 km | 
424.2 km
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