| 最近為了讓膝痛好好休養，跑量少得可憐。本來不抱任何期望，沒想到還能保五 賽前宣言: 中籤了，加油！
希望這回不要再發生水站缺水的悲劇! 賽後評分: 今年水站的補給非常充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 110.22 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 03'27" | 00:12'16" | | 3 | 05'42" | 00:17'58" | | 4 | 05'45" | 00:23'43" | | 5 | 05'32" | 00:29'15" | | 6 | 05'40" | 00:34'55" | | 7 | 06'12" | 00:41'07" | | 8 | 05'37" | 00:46'44" | | 9 | 05'51" | 00:52'35" | | 10 | 06'23" | 00:58'58" | | 11 | 05'51" | 01:04'49" | | 12 | 05'59" | 01:10'48" | | 13 | 05'58" | 01:16'46" | | 14 | 06'10" | 01:22'56" | | 15 | 06'15" | 01:29'11" | | 16 | 06'34" | 01:35'45" | | 17 | 06'19" | 01:42'04" | | 18 | 06'39" | 01:48'43" | | 19 | 06'16" | 01:54'59" | | 20 | 06'51" | 02:01'50" | | 21 | 06'17" | 02:08'07" | | 22 | 06'43" | 02:14'50" | | 23 | 06'41" | 02:21'31" | | 24 | 07'10" | 02:28'41" | | 25 | 07'24" | 02:36'05" | | 26 | 07'14" | 02:43'19" | | 27 | 07'35" | 02:50'54" | | 28 | 07'23" | 02:58'17" | | 29 | 07'46" | 03:06'03" | | 30 | 09'11" | 03:15'14" | | 31 | 08'15" | 03:23'29" | | 32 | 09'04" | 03:32'33" | | 33 | 08'44" | 03:41'17" | | 34 | 08'19" | 03:49'36" | | 35 | 09'08" | 03:58'44" | | 36 | 08'13" | 04:06'57" | | 37 | 08'42" | 04:15'39" | | 38 | 08'28" | 04:24'07" | | 39 | 07'35" | 04:31'42" | | 40 | 07'53" | 04:39'35" | | 41 | 14'20" | 04:53'55" | | 42 | 00'03" | 04:53'58" | | 42.4 | 05'30" | 04:56'00" |
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