43.6 km | 05:34:04 | 07:40/km日期: 2018-12-08 06:29 - 總爬升: 412 m - 平均心率: 131 - 卡路里: 2604 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'36" / 05'22" / 05'44" / 06'45" / 07'23" / 05'13" / 06'09" / 05'37" / 06'04" / 07'12" / 06'18" / 06'34" / 06'00" / 06'23" / 06'20" / 06'26" / 07'27" / 06'40" / 06'21" / 06'38" / 07'58" / 09'40" / 06'54" / 10'18" / 07'30" / 06'43" / 08'52" / 07'29" / 06'31" / 09'04" / 08'07" / 08'43" / 08'22" / 08'36" / 08'10" / 09'40" / 09'18" / 09'52" / 12'53" / 11'55" / 09'25" / 07'46" / 08'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+01'33") | 1000 / 4000 |
| 5 | | 07'23" (+02'11") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'09" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 07'12" (+02'00") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 06'23" (+01'11") | 1000 / 14000 |
| 15 | | 06'20" (+01'08") | 1000 / 15000 |
| 16 | | 06'25" (+01'13") | 1000 / 16000 |
| 17 | | 07'27" (+02'15") | 1000 / 17000 |
| 18 | | 06'39" (+01'27") | 1000 / 18000 |
| 19 | | 06'20" (+01'08") | 1000 / 19000 |
| 20 | | 06'38" (+01'26") | 1000 / 20000 |
| 21 | | 07'57" (+02'45") | 1000 / 21000 |
| 22 | | 09'39" (+04'27") | 1000 / 22000 |
| 23 | | 06'54" (+01'42") | 1000 / 23000 |
| 24 | | 10'17" (+05'05") | 1000 / 24000 |
| 25 | | 07'30" (+02'18") | 1000 / 25000 |
| 26 | | 06'42" (+01'30") | 1000 / 26000 |
| 27 | | 08'51" (+03'39") | 1000 / 27000 |
| 28 | | 07'29" (+02'17") | 1000 / 28000 |
| 29 | | 06'31" (+01'19") | 1000 / 29000 |
| 30 | | 09'03" (+03'51") | 1000 / 30000 |
| 31 | | 08'07" (+02'55") | 1000 / 31000 |
| 32 | | 08'43" (+03'31") | 1000 / 32000 |
| 33 | | 08'21" (+03'09") | 1000 / 33000 |
| 34 | | 08'36" (+03'24") | 1000 / 34000 |
| 35 | | 08'10" (+02'58") | 1000 / 35000 |
| 36 | | 09'39" (+04'27") | 1000 / 36000 |
| 37 | | 09'17" (+04'05") | 1000 / 37000 |
| 38 | | 09'52" (+04'40") | 1000 / 38000 |
| 39 | | 12'52" (+07'40") | 1000 / 39000 |
| 40 | | 11'55" (+06'43") | 1000 / 40000 |
| 41 | | 09'25" (+04'13") | 1000 / 41000 |
| 42 | | 07'46" (+02'34") | 1000 / 42000 |
| 43 | | 08'50" (+03'38") | 1000 / 43000 |
| 44 | | 07'43" (+02'31") | 551 / 43551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 552.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'22" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 06'45" | 00:24'27" |
| 5 | 07'23" | 00:31'50" |
| 6 | 05'13" | 00:37'03" |
| 7 | 06'09" | 00:43'12" |
| 8 | 05'37" | 00:48'49" |
| 9 | 06'04" | 00:54'53" |
| 10 | 07'12" | 01:02'05" |
| 11 | 06'18" | 01:08'23" |
| 12 | 06'34" | 01:14'57" |
| 13 | 06'00" | 01:20'57" |
| 14 | 06'23" | 01:27'20" |
| 15 | 06'20" | 01:33'40" |
| 16 | 06'26" | 01:40'06" |
| 17 | 07'27" | 01:47'33" |
| 18 | 06'40" | 01:54'13" |
| 19 | 06'21" | 02:00'34" |
| 20 | 06'38" | 02:07'12" |
| 21 | 07'58" | 02:15'10" |
| 22 | 09'40" | 02:24'50" |
| 23 | 06'54" | 02:31'44" |
| 24 | 10'18" | 02:42'02" |
| 25 | 07'30" | 02:49'32" |
| 26 | 06'43" | 02:56'15" |
| 27 | 08'52" | 03:05'07" |
| 28 | 07'29" | 03:12'36" |
| 29 | 06'31" | 03:19'07" |
| 30 | 09'04" | 03:28'11" |
| 31 | 08'07" | 03:36'18" |
| 32 | 08'43" | 03:45'01" |
| 33 | 08'22" | 03:53'23" |
| 34 | 08'36" | 04:01'59" |
| 35 | 08'10" | 04:10'09" |
| 36 | 09'40" | 04:19'49" |
| 37 | 09'18" | 04:29'07" |
| 38 | 09'52" | 04:38'59" |
| 39 | 12'53" | 04:51'52" |
| 40 | 11'55" | 05:03'47" |
| 41 | 09'25" | 05:13'12" |
| 42 | 07'46" | 05:20'58" |
| 43 | 08'51" | 05:29'49" |
| 43.6 | 07'42" | 05:34'04" |
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