42.4 km | 03:47:56 | 05:22/km日期: 2019-03-17 06:30 - 總爬升: 288 m - 平均心率: 191 - 卡路里: 3346 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'13" / 02'24" / 04'38" / 04'53" / 04'34" / 05'45" / 04'51" / 04'47" / 04'47" / 05'06" / 04'45" / 04'49" / 04'54" / 05'01" / 04'55" / 05'09" / 04'57" / 04'58" / 05'05" / 05'05" / 05'10" / 04'57" / 05'01" / 05'16" / 05'59" / 05'16" / 05'42" / 05'24" / 05'25" / 06'05" / 05'22" / 05'28" / 05'20" / 05'41" / 06'25" / 05'52" / 06'00" / 06'34" / 05'58" / 05'59" / 11'52" / 00'06" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'44" (+01'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'32") | 80 / 12080 |
| 14 | | 04'51" (+00'18") | 1000 / 13080 |
| 15 | | 04'56" (+00'23") | 1000 / 14080 |
| 16 | | 04'58" (+00'25") | 1000 / 15080 |
| 17 | | 05'04" (+00'31") | 1000 / 16080 |
| 18 | | 05'00" (+00'27") | 1000 / 17080 |
| 19 | | 04'59" (+00'26") | 1000 / 18080 |
| 20 | | 05'05" (+00'32") | 1000 / 19080 |
| 21 | | 05'26" (+00'53") | 1000 / 20080 |
| 22 | | 04'47" (+00'14") | 1000 / 21080 |
| 23 | | 04'59" (+00'26") | 1000 / 22080 |
| 24 | | 04'58" (+00'25") | 1000 / 23080 |
| 25 | | 05'15" (+00'42") | 1000 / 24080 |
| 26 | | 05'58" (+01'25") | 1000 / 25080 |
| 27 | | 05'14" (+00'41") | 1000 / 26080 |
| 28 | | 05'45" (+01'12") | 1000 / 27080 |
| 29 | | 05'25" (+00'52") | 1000 / 28080 |
| 30 | | 05'21" (+00'48") | 1000 / 29080 |
| 31 | | 06'10" (+01'37") | 1000 / 30080 |
| 32 | | 05'17" (+00'44") | 1000 / 31080 |
| 33 | | 05'31" (+00'58") | 1000 / 32080 |
| 34 | | 05'17" (+00'44") | 1000 / 33080 |
| 35 | | 05'40" (+01'07") | 1000 / 34080 |
| 36 | | 06'58" (+02'25") | 1000 / 35080 |
| 37 | | 05'20" (+00'47") | 1000 / 36080 |
| 38 | | 05'55" (+01'22") | 1000 / 37080 |
| 39 | | 06'46" (+02'13") | 1000 / 38080 |
| 40 | | 05'52" (+01'19") | 1000 / 39080 |
| 41 | | 06'32" (+01'59") | 1000 / 40080 |
| 42 | | 05'29" (+00'56") | 1000 / 41080 |
| 43 | | 05'21" (+00'48") | 1000 / 42080 |
| 44 | | 04'32" | 346 / 42427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 192.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 02'24" | 00:12'37" |
| 3 | 04'38" | 00:17'15" |
| 4 | 04'53" | 00:22'08" |
| 5 | 04'34" | 00:26'42" |
| 6 | 05'45" | 00:32'27" |
| 7 | 04'51" | 00:37'18" |
| 8 | 04'47" | 00:42'05" |
| 9 | 04'47" | 00:46'52" |
| 10 | 05'06" | 00:51'58" |
| 11 | 04'45" | 00:56'43" |
| 12 | 04'49" | 01:01'32" |
| 13 | 04'54" | 01:06'26" |
| 14 | 05'01" | 01:11'27" |
| 15 | 04'55" | 01:16'22" |
| 16 | 05'09" | 01:21'31" |
| 17 | 04'57" | 01:26'28" |
| 18 | 04'58" | 01:31'26" |
| 19 | 05'05" | 01:36'31" |
| 20 | 05'05" | 01:41'36" |
| 21 | 05'10" | 01:46'46" |
| 22 | 04'57" | 01:51'43" |
| 23 | 05'01" | 01:56'44" |
| 24 | 05'16" | 02:02'00" |
| 25 | 05'59" | 02:07'59" |
| 26 | 05'16" | 02:13'15" |
| 27 | 05'42" | 02:18'57" |
| 28 | 05'24" | 02:24'21" |
| 29 | 05'25" | 02:29'46" |
| 30 | 06'05" | 02:35'51" |
| 31 | 05'22" | 02:41'13" |
| 32 | 05'28" | 02:46'41" |
| 33 | 05'20" | 02:52'01" |
| 34 | 05'41" | 02:57'42" |
| 35 | 06'25" | 03:04'07" |
| 36 | 05'52" | 03:09'59" |
| 37 | 06'00" | 03:15'59" |
| 38 | 06'34" | 03:22'33" |
| 39 | 05'58" | 03:28'31" |
| 40 | 05'59" | 03:34'30" |
| 41 | 11'52" | 03:46'22" |
| 42 | 00'06" | 03:46'28" |
| 42.4 | 03'28" | 03:47'57" |
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