10.5 km | 00:53:30 | 05:04/km日期: 2019-03-20 16:45 - 平均心率: 140 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'38" / 04'59" / 04'52" / 04'59" / 05'08" / 05'10" / 05'07" / 05'07" / 04'57" / 04'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'07" | 00:41'00" |
| 9 | 04'57" | 00:45'57" |
| 10 | 04'46" | 00:50'43" |
| 10.5 | 05'16" | 00:53'31" |
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