5.0 km | 00:24:33 | 04:53/km日期: 2019-03-20 21:38 - 平均心率: 145 - 卡路里: 324 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 04'33" / 04'38" / 04'59" / 04'50" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 209 / 209 |
| 2 | | 04'31" (+00'08") | 213 / 423 |
| 3 | | 04'24" (+00'01") | 207 / 631 |
| 4 | | 04'38" (+00'15") | 207 / 838 |
| 5 | | 04'23" | 205 / 1044 |
| 6 | | 04'28" (+00'05") | 208 / 1252 |
| 7 | | 04'42" (+00'19") | 201 / 1454 |
| 8 | | 04'47" (+00'24") | 197 / 1651 |
| 9 | | 04'35" (+00'12") | 197 / 1849 |
| 10 | | 04'56" (+00'33") | 201 / 2050 |
| 11 | | 04'41" (+00'18") | 203 / 2253 |
| 12 | | 05'04" (+00'41") | 196 / 2450 |
| 13 | | 05'00" (+00'37") | 196 / 2646 |
| 14 | | 04'51" (+00'28") | 209 / 2855 |
| 15 | | 05'12" (+00'49") | 195 / 3050 |
| 16 | | 05'06" (+00'43") | 192 / 3243 |
| 17 | | 04'46" (+00'23") | 206 / 3449 |
| 18 | | 04'39" (+00'16") | 189 / 3638 |
| 19 | | 04'40" (+00'17") | 210 / 3849 |
| 20 | | 05'08" (+00'45") | 194 / 4043 |
| 21 | | 05'00" (+00'37") | 199 / 4243 |
| 22 | | 05'36" (+01'13") | 187 / 4430 |
| 23 | | 05'29" (+01'06") | 197 / 4627 |
| 24 | | 05'39" (+01'16") | 185 / 4813 |
| 25 | | 04'59" (+00'36") | 193 / 5006 |
| 26 | | 07'17" (+02'54") | 18 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
76.03 km 
Mizuno Wave Inspire 14 累積 :
2961.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'59" | 00:14'10" |
| 4 | 04'50" | 00:19'00" |
| 5 | 05'25" | 00:24'25" |
| 5.0 | 06'29" | 00:24'35" |
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