10.1 km | 00:41:59 | 04:10/km日期: 2019-03-19 17:31 - 平均心率: 169 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 04'43" / 04'22" / 03'43" / 03'45" / 03'53" / 03'43" / 04'33" / 04'43" / 04'24" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'59") | 1000 / 1000 |
| 2 | | 04'22" (+00'39") | 1000 / 2000 |
| 3 | | 03'43" | 1000 / 3000 |
| 4 | | 03'44" (+00'01") | 1000 / 4000 |
| 5 | | 03'53" (+00'10") | 1000 / 5000 |
| 6 | | 03'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'49") | 1000 / 7000 |
| 8 | | 04'42" (+00'59") | 1000 / 8000 |
| 9 | | 04'24" (+00'41") | 1000 / 9000 |
| 10 | | 04'00" (+00'17") | 1000 / 10000 |
| 11 | | 03'01" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
298.31 km 
NIKE Zoom Fly 淺藍 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'22" | 00:09'05" |
| 3 | 03'43" | 00:12'48" |
| 4 | 03'45" | 00:16'33" |
| 5 | 03'53" | 00:20'26" |
| 6 | 03'43" | 00:24'09" |
| 7 | 04'33" | 00:28'42" |
| 8 | 04'43" | 00:33'25" |
| 9 | 04'24" | 00:37'49" |
| 10 | 04'01" | 00:41'50" |
| 10.1 | 03'05" | 00:42'00" |
展開計圈分析
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