12.7 km | 01:03:34 | 05:00/km日期: 2019-03-19 18:29 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'28" / 05'03" / 04'51" / 04'59" / 05'04" / 04'50" / 05'07" / 04'58" / 04'53" / 04'45" / 04'31" / 05'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'00" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+01'07") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 234.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'03" | 00:11'31" |
| 3 | 04'51" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 05'04" | 00:26'25" |
| 6 | 04'50" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 04'58" | 00:41'20" |
| 9 | 04'53" | 00:46'13" |
| 10 | 04'45" | 00:50'58" |
| 11 | 04'31" | 00:55'29" |
| 12 | 05'01" | 01:00'30" |
| 12.7 | 05'37" | 01:04'29" |
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