20.8 km | 02:11:03 | 06:18/km日期: 2019-03-24 16:05 - 平均心率: 149 - 卡路里: 1165 Cal - 溫度: 22°C - 濕度: 61%
Pace: 06'34" / 06'43" / 06'45" / 06'30" / 06'09" / 06'07" / 06'41" / 06'33" / 06'17" / 05'49" / 06'04" / 06'13" / 06'17" / 06'26" / 05'52" / 06'21" / 06'22" / 06'39" / 05'57" / 05'43" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
88.27 km mizuno wave emperor 2 累積 :
1732.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'43" | 00:13'17" |
3 | 06'45" | 00:20'02" |
4 | 06'30" | 00:26'32" |
5 | 06'09" | 00:32'41" |
6 | 06'07" | 00:38'48" |
7 | 06'41" | 00:45'29" |
8 | 06'33" | 00:52'02" |
9 | 06'17" | 00:58'19" |
10 | 05'49" | 01:04'08" |
11 | 06'04" | 01:10'12" |
12 | 06'13" | 01:16'25" |
13 | 06'17" | 01:22'42" |
14 | 06'26" | 01:29'08" |
15 | 05'52" | 01:35'00" |
16 | 06'21" | 01:41'21" |
17 | 06'22" | 01:47'43" |
18 | 06'39" | 01:54'22" |
19 | 05'57" | 02:00'19" |
20 | 05'43" | 02:06'02" |
20.8 | 06'29" | 02:11'03" |