11.2 km | 01:06:01 | 05:52/km日期: 2019-03-30 15:15 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'39" / 06'29" / 05'54" / 05'56" / 06'59" / 05'59" / 06'42" / 07'53" / 06'08" / 06'16" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
117.53 km 
BROOKS Transcend 6 累積 :
866.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'29" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 06'59" | 00:30'57" |
| 6 | 05'59" | 00:36'56" |
| 7 | 06'42" | 00:43'38" |
| 8 | 07'53" | 00:51'31" |
| 9 | 06'08" | 00:57'39" |
| 10 | 06'16" | 01:03'55" |
| 11 | 06'49" | 01:10'44" |
| 11.2 | 05'59" | 01:12'08" |
展開計圈分析
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