22.3 km | 01:26:48 | 03:53/km日期: 2019-03-24 06:10 - 卡路里: 1291 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 03'50" / 03'49" / 03'48" / 03'40" / 03'38" / 03'41" / 03'39" / 03'47" / 04'01" / 03'52" / 03'51" / 03'53" / 03'55" / 04'20" / 03'58" / 03'53" / 04'04" / 04'01" / 04'00" / 04'09" / 04'04" / 03'53" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 1000 / 1000 |
| 2 | | 03'48" (+00'11") | 1000 / 2000 |
| 3 | | 03'48" (+00'11") | 1000 / 3000 |
| 4 | | 03'40" (+00'03") | 1000 / 4000 |
| 5 | | 03'37" | 1000 / 5000 |
| 6 | | 03'41" (+00'04") | 1000 / 6000 |
| 7 | | 03'39" (+00'02") | 1000 / 7000 |
| 8 | | 03'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'24") | 1000 / 9000 |
| 10 | | 03'51" (+00'14") | 1000 / 10000 |
| 11 | | 03'50" (+00'13") | 1000 / 11000 |
| 12 | | 03'53" (+00'16") | 1000 / 12000 |
| 13 | | 03'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'19" (+00'42") | 1000 / 14000 |
| 15 | | 03'57" (+00'20") | 1000 / 15000 |
| 16 | | 03'53" (+00'16") | 1000 / 16000 |
| 17 | | 04'03" (+00'26") | 1000 / 17000 |
| 18 | | 04'01" (+00'24") | 1000 / 18000 |
| 19 | | 03'59" (+00'22") | 1000 / 19000 |
| 20 | | 04'08" (+00'31") | 1000 / 20000 |
| 21 | | 04'04" (+00'27") | 1000 / 21000 |
| 22 | | 03'52" (+00'15") | 1000 / 22000 |
| 23 | | 03'41" (+00'04") | 286 / 22286 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'49" | 00:07'39" |
| 3 | 03'48" | 00:11'27" |
| 4 | 03'40" | 00:15'07" |
| 5 | 03'38" | 00:18'45" |
| 6 | 03'41" | 00:22'26" |
| 7 | 03'39" | 00:26'05" |
| 8 | 03'47" | 00:29'52" |
| 9 | 04'01" | 00:33'53" |
| 10 | 03'52" | 00:37'45" |
| 11 | 03'51" | 00:41'36" |
| 12 | 03'53" | 00:45'29" |
| 13 | 03'55" | 00:49'24" |
| 14 | 04'20" | 00:53'44" |
| 15 | 03'58" | 00:57'42" |
| 16 | 03'53" | 01:01'35" |
| 17 | 04'04" | 01:05'39" |
| 18 | 04'01" | 01:09'40" |
| 19 | 04'00" | 01:13'40" |
| 20 | 04'09" | 01:17'49" |
| 21 | 04'04" | 01:21'53" |
| 22 | 03'53" | 01:25'46" |
| 22.3 | 03'40" | 01:26'49" |
留言 
展開計圈分析
