12.1 km | 01:09:33 | 05:46/km日期: 2019-03-27 19:20 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 06'07" / 05'53" / 05'40" / 05'40" / 05'35" / 05'32" / 07'51" / 05'36" / 05'49" / 05'51" / 05'22" / 06'05" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 08'16" (+02'54") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 07'51" | 00:42'18" |
| 8 | 05'36" | 00:47'54" |
| 9 | 05'49" | 00:53'43" |
| 10 | 05'51" | 00:59'34" |
| 11 | 05'22" | 01:04'56" |
| 12 | 06'05" | 01:11'01" |
| 12.1 | 08'22" | 01:11'29" |
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