23.7 km | 02:22:05 | 05:59/km日期: 2019-03-28 19:43 - 總爬升: 569 m - 平均心率: 133 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'01" / 05'29" / 05'36" / 05'57" / 05'48" / 05'47" / 05'49" / 05'57" / 06'12" / 05'52" / 05'47" / 05'54" / 06'47" / 06'24" / 05'58" / 05'52" / 06'02" / 07'12" / 06'26" / 06'06" / 06'17" / 06'12" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'48") | 1000 / 13000 |
| 14 | | 06'18" (+00'50") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 06'04" (+00'36") | 1000 / 18000 |
| 19 | | 06'26" (+00'58") | 1000 / 19000 |
| 20 | | 06'05" (+00'37") | 1000 / 20000 |
| 21 | | 06'16" (+00'48") | 1000 / 21000 |
| 22 | | 06'12" (+00'44") | 1000 / 22000 |
| 23 | | 06'13" (+00'45") | 1000 / 23000 |
| 24 | | 06'20" (+00'52") | 697 / 23697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
220.15 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'57" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'49" | 00:40'27" |
| 8 | 05'57" | 00:46'24" |
| 9 | 06'12" | 00:52'36" |
| 10 | 05'52" | 00:58'28" |
| 11 | 05'47" | 01:04'15" |
| 12 | 05'54" | 01:10'09" |
| 13 | 06'47" | 01:16'56" |
| 14 | 06'24" | 01:23'20" |
| 15 | 05'58" | 01:29'18" |
| 16 | 05'52" | 01:35'10" |
| 17 | 06'02" | 01:41'12" |
| 18 | 07'12" | 01:48'24" |
| 19 | 06'26" | 01:54'50" |
| 20 | 06'06" | 02:00'56" |
| 21 | 06'17" | 02:07'13" |
| 22 | 06'12" | 02:13'25" |
| 23 | 06'13" | 02:19'38" |
| 23.7 | 06'19" | 02:24'03" |
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