7.8 km | 00:43:32 | 05:36/km日期: 2019-03-26 17:35 - 平均心率: 148 - 卡路里: 429 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'08" / 05'42" / 05'47" / 05'21" / 06'12" / 05'05" / 05'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 386 / 386 |
| 2 | | 08'07" (+04'28") | 306 / 692 |
| 3 | | 03'42" (+00'03") | 394 / 1087 |
| 4 | | 08'16" (+04'37") | 302 / 1389 |
| 5 | | 03'39" | 396 / 1786 |
| 6 | | 08'07" (+04'28") | 307 / 2093 |
| 7 | | 03'43" (+00'04") | 397 / 2491 |
| 8 | | 07'58" (+04'19") | 313 / 2805 |
| 9 | | 03'46" (+00'07") | 394 / 3200 |
| 10 | | 08'01" (+04'22") | 312 / 3512 |
| 11 | | 03'42" (+00'03") | 397 / 3909 |
| 12 | | 07'54" (+04'15") | 315 / 4225 |
| 13 | | 03'48" (+00'09") | 396 / 4621 |
| 14 | | 08'07" (+04'28") | 307 / 4929 |
| 15 | | 03'51" (+00'12") | 388 / 5317 |
| 16 | | 08'06" (+04'27") | 308 / 5625 |
| 17 | | 03'46" (+00'07") | 390 / 6016 |
| 18 | | 08'09" (+04'30") | 303 / 6319 |
| 19 | | 03'48" (+00'09") | 386 / 6706 |
| 20 | | 05'51" (+02'12") | 1000 / 7706 |
| 21 | | 06'12" (+02'33") | 64 / 7770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
231.41 km 
Mizuno Wave Shadow 2 累積 :
163.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'42" | 00:10'50" |
| 3 | 05'47" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 06'12" | 00:28'10" |
| 6 | 05'05" | 00:33'15" |
| 7 | 05'56" | 00:39'11" |
| 7.8 | 06'31" | 00:44'13" |
展開計圈分析
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