8.9 km | 00:54:06 | 06:05/km日期: 2019-03-26 17:58 - 平均心率: 144 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 03'37" / 05'50" / 06'06" / 06'37" / 06'35" / 06'41" / 07'28" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'19") | 408 / 408 |
| 2 | | 03'31" (+00'06") | 421 / 830 |
| 3 | | 03'32" (+00'07") | 211 / 1041 |
| 4 | | 09'29" (+06'04") | 208 / 1250 |
| 5 | | 03'37" (+00'12") | 410 / 1661 |
| 6 | | 10'35" (+07'10") | 138 / 1800 |
| 7 | | 03'45" (+00'20") | 200 / 2001 |
| 8 | | 09'19" (+05'54") | 213 / 2214 |
| 9 | | 03'36" (+00'11") | 410 / 2624 |
| 10 | | 11'13" (+07'48") | 130 / 2755 |
| 11 | | 03'39" (+00'14") | 205 / 2960 |
| 12 | | 12'25" (+09'00") | 220 / 3181 |
| 13 | | 03'36" (+00'11") | 418 / 3599 |
| 14 | | 11'21" (+07'56") | 127 / 3726 |
| 15 | | 03'25" | 198 / 3925 |
| 16 | | 11'04" (+07'39") | 216 / 4141 |
| 17 | | 03'30" (+00'05") | 416 / 4558 |
| 18 | | 12'53" (+09'28") | 114 / 4672 |
| 19 | | 03'39" (+00'14") | 203 / 4876 |
| 20 | | 12'16" (+08'51") | 211 / 5087 |
| 21 | | 03'35" (+00'10") | 410 / 5497 |
| 22 | | 11'46" (+08'21") | 130 / 5628 |
| 23 | | 03'37" (+00'12") | 201 / 5830 |
| 24 | | 12'39" (+09'14") | 216 / 6047 |
| 25 | | 03'40" (+00'15") | 413 / 6461 |
| 26 | | 14'08" (+10'43") | 105 / 6567 |
| 27 | | 03'38" (+00'13") | 201 / 6768 |
| 28 | | 11'02" (+07'37") | 211 / 6979 |
| 29 | | 03'42" (+00'17") | 408 / 7388 |
| 30 | | 11'39" (+08'14") | 129 / 7517 |
| 31 | | 03'31" (+00'06") | 202 / 7719 |
| 32 | | 09'44" (+06'19") | 216 / 7935 |
| 33 | | 03'43" (+00'18") | 409 / 8345 |
| 34 | | 11'54" (+08'29") | 127 / 8473 |
| 35 | | 03'28" (+00'03") | 204 / 8678 |
| 36 | | 08'07" (+04'42") | 212 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 246.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'50" | 00:09'27" |
| 3 | 06'06" | 00:15'33" |
| 4 | 06'37" | 00:22'10" |
| 5 | 06'35" | 00:28'45" |
| 6 | 06'41" | 00:35'26" |
| 7 | 07'28" | 00:42'54" |
| 8 | 05'59" | 00:48'53" |
| 8.9 | 05'52" | 00:54'07" |
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