| 賽前宣言: 預計四小時內，能夠破自己pb是最好了 賽後評分: 補給很充裕志工也很不錯還可沖浴很棒了 給 4 星  3月累積里程 : 273.29 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'37" | 00:09'40" | | 3 | 04'39" | 00:14'19" | | 4 | 04'45" | 00:19'04" | | 5 | 04'41" | 00:23'45" | | 6 | 04'42" | 00:28'27" | | 7 | 04'35" | 00:33'02" | | 8 | 04'40" | 00:37'42" | | 9 | 04'41" | 00:42'23" | | 10 | 04'43" | 00:47'06" | | 11 | 04'49" | 00:51'55" | | 12 | 04'57" | 00:56'52" | | 13 | 04'43" | 01:01'35" | | 14 | 05'15" | 01:06'50" | | 15 | 05'09" | 01:11'59" | | 16 | 04'54" | 01:16'53" | | 17 | 04'57" | 01:21'50" | | 18 | 05'00" | 01:26'50" | | 19 | 05'04" | 01:31'54" | | 20 | 05'22" | 01:37'16" | | 21 | 04'46" | 01:42'02" | | 22 | 05'11" | 01:47'13" | | 23 | 04'44" | 01:51'57" | | 24 | 05'22" | 01:57'19" | | 25 | 05'03" | 02:02'22" | | 26 | 05'21" | 02:07'43" | | 27 | 05'32" | 02:13'15" | | 28 | 05'18" | 02:18'33" | | 29 | 05'15" | 02:23'48" | | 30 | 05'13" | 02:29'01" | | 31 | 05'36" | 02:34'37" | | 32 | 05'24" | 02:40'01" | | 33 | 05'05" | 02:45'06" | | 34 | 05'07" | 02:50'13" | | 35 | 05'43" | 02:55'56" | | 36 | 05'00" | 03:00'56" | | 37 | 05'47" | 03:06'43" | | 38 | 05'28" | 03:12'11" | | 39 | 06'20" | 03:18'31" | | 40 | 06'25" | 03:24'56" | | 41 | 06'23" | 03:31'19" | | 41.6 | 06'45" | 03:35'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:35:36 | 05:06/km | 第16馬
台北市
留言 
展開計圈分析
