10.0 km | 00:56:29 | 05:37/km日期: 2019-03-29 05:05 - 平均心率: 128 - 卡路里: 446 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 02'02" / 05'32" / 05'47" / 05'56" / 05'45" / 05'49" / 05'38" / 05'19" / 05'11" / 05'32" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 10'46" (+05'35") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 05'32" | 00:07'34" |
| 3 | 05'47" | 00:13'21" |
| 4 | 05'56" | 00:19'17" |
| 5 | 05'45" | 00:25'02" |
| 6 | 05'49" | 00:30'51" |
| 7 | 05'38" | 00:36'29" |
| 8 | 05'19" | 00:41'48" |
| 9 | 05'11" | 00:46'59" |
| 10 | 05'32" | 00:52'31" |
| 10.0 | 11'56" | 00:52'54" |
展開計圈分析
留言 
