21.4 km | 02:05:27 | 05:52/km日期: 2019-03-30 06:10 - 平均心率: 153 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'46" / 05'39" / 05'30" / 05'24" / 05'27" / 05'17" / 05'24" / 05'32" / 05'30" / 05'33" / 05'44" / 05'52" / 05'58" / 06'05" / 06'10" / 06'09" / 06'09" / 06'12" / 06'19" / 06'41" / 06'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 06'04" (+00'47") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 1000 / 15000 |
| 16 | | 06'08" (+00'51") | 1000 / 16000 |
| 17 | | 06'08" (+00'51") | 1000 / 17000 |
| 18 | | 06'11" (+00'54") | 1000 / 18000 |
| 19 | | 06'19" (+01'02") | 1000 / 19000 |
| 20 | | 06'40" (+01'23") | 1000 / 20000 |
| 21 | | 06'39" (+01'22") | 1000 / 21000 |
| 22 | | 06'42" (+01'25") | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 108.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'27" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'24" | 00:38'27" |
| 8 | 05'32" | 00:43'59" |
| 9 | 05'30" | 00:49'29" |
| 10 | 05'33" | 00:55'02" |
| 11 | 05'44" | 01:00'46" |
| 12 | 05'52" | 01:06'38" |
| 13 | 05'58" | 01:12'36" |
| 14 | 06'05" | 01:18'41" |
| 15 | 06'10" | 01:24'51" |
| 16 | 06'09" | 01:31'00" |
| 17 | 06'09" | 01:37'09" |
| 18 | 06'12" | 01:43'21" |
| 19 | 06'19" | 01:49'40" |
| 20 | 06'41" | 01:56'21" |
| 21 | 06'39" | 02:03'00" |
| 21.4 | 06'43" | 02:05'27" |
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