22.1 km | 02:08:09 | 05:48/km日期: 2019-04-01 19:48 - 總爬升: 604 m - 平均心率: 154 - 卡路里: 1293 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'18" / 04'46" / 05'27" / 05'27" / 05'15" / 05'38" / 05'53" / 06'00" / 06'11" / 05'52" / 05'38" / 06'40" / 05'47" / 05'41" / 05'48" / 05'52" / 05'58" / 06'00" / 06'01" / 05'59" / 05'59" / 05'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'33") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+01'14") | 1000 / 8000 |
| 9 | | 06'11" (+01'26") | 1000 / 9000 |
| 10 | | 05'51" (+01'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'53") | 1000 / 11000 |
| 12 | | 06'09" (+01'24") | 1000 / 12000 |
| 13 | | 05'46" (+01'01") | 1000 / 13000 |
| 14 | | 05'40" (+00'55") | 1000 / 14000 |
| 15 | | 05'48" (+01'03") | 1000 / 15000 |
| 16 | | 05'51" (+01'06") | 1000 / 16000 |
| 17 | | 05'57" (+01'12") | 1000 / 17000 |
| 18 | | 06'00" (+01'15") | 1000 / 18000 |
| 19 | | 06'01" (+01'16") | 1000 / 19000 |
| 20 | | 05'58" (+01'13") | 1000 / 20000 |
| 21 | | 05'58" (+01'13") | 1000 / 21000 |
| 22 | | 05'58" (+01'13") | 1000 / 22000 |
| 23 | | 07'56" (+03'11") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
88.53 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'46" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'38" | 00:32'51" |
| 7 | 05'53" | 00:38'44" |
| 8 | 06'00" | 00:44'44" |
| 9 | 06'11" | 00:50'55" |
| 10 | 05'52" | 00:56'47" |
| 11 | 05'38" | 01:02'25" |
| 12 | 06'40" | 01:09'05" |
| 13 | 05'47" | 01:14'52" |
| 14 | 05'41" | 01:20'33" |
| 15 | 05'48" | 01:26'21" |
| 16 | 05'52" | 01:32'13" |
| 17 | 05'58" | 01:38'11" |
| 18 | 06'00" | 01:44'11" |
| 19 | 06'01" | 01:50'12" |
| 20 | 05'59" | 01:56'11" |
| 21 | 05'59" | 02:02'10" |
| 22 | 05'59" | 02:08'09" |
| 22.1 | 07'45" | 02:08'40" |
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