|  全馬 | 05:06:30 | 07:15/km | 第4馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:06:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+01'33") | 00:58'17" | | 00:28'22" | | 00:34'34" (+06'12") | 01:13'01" (+14'44") | | 00:38'27" (+10'05") | | 00:37'43" (+09'21") | 01:22'56" (+24'39") | | 00:45'13" (+16'51") | | 00:42'32" (+14'10") | 01:21'47" (+23'30") | | 00:39'15" (+10'53") | |
日期: 2019-03-30 16:01 - 平均心率: 153 - 卡路里: 3183 Cal - 總步數: 54258 - 平均步頻: 176 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'44") | 1001 / 1001 | 171 / 82 | | 2 | | 05'44" (+00'26") | 1000 / 2002 | 170 / 102 | | 3 | | 05'41" (+00'23") | 1006 / 3009 | 170 / 103 | | 4 | | 05'40" (+00'22") | 1004 / 4013 | 170 / 103 | | 5 | | 05'43" (+00'25") | 1004 / 5018 | 169 / 103 |
| 6 | | 05'39" (+00'21") | 1010 / 6029 | 170 / 103 | | 7 | | 05'18" | 1004 / 7034 | 170 / 110 | | 8 | | 05'32" (+00'14") | 1007 / 8041 | 170 / 105 | | 9 | | 05'46" (+00'28") | 1005 / 9047 | 169 / 102 | | 10 | | 05'55" (+00'37") | 1005 / 10052 | 170 / 99 | | 11 | | 06'55" (+01'37") | 1000 / 11053 | 166 / 86 | | 12 | | 06'27" (+01'09") | 1006 / 12060 | 169 / 91 | | 13 | | 06'54" (+01'36") | 1004 / 13064 | 171 / 84 | | 14 | | 06'32" (+01'14") | 1006 / 14070 | 170 / 89 | | 15 | | 07'37" (+02'19") | 1007 / 15078 | 163 / 80 | | 16 | | 06'43" (+01'25") | 1008 / 16086 | 168 / 87 | | 17 | | 08'07" (+02'49") | 1002 / 17088 | 158 / 77 | | 18 | | 07'24" (+02'06") | 1001 / 18090 | 172 / 78 | | 19 | | 07'02" (+01'44") | 1001 / 19092 | 169 / 83 | | 20 | | 08'58" (+03'40") | 1005 / 20097 | 156 / 71 | | 21 | | 06'40" (+01'22") | 1009 / 21106 | 169 / 88 | | 22 | | 07'28" (+02'10") | 1008 / 22114 | 176 / 75 | | 23 | | 07'18" (+02'00") | 1006 / 23121 | 167 / 81 | | 24 | | 09'07" (+03'49") | 1006 / 24127 | 170 / 64 | | 25 | | 06'56" (+01'38") | 1000 / 25128 | 168 / 85 | | 26 | | 09'31" (+04'13") | 1007 / 26135 | 222 / 47 | | 27 | | 09'13" (+03'55") | 1001 / 27137 | 162 / 66 | | 28 | | 07'52" (+02'34") | 1004 / 28141 | 194 / 65 | | 29 | | 10'50" (+05'32") | 1000 / 29142 | 200 / 45 | | 30 | | 07'37" (+02'19") | 1009 / 30151 | 193 / 67 | | 31 | | 09'10" (+03'52") | 1008 / 31160 | 197 / 55 | | 32 | | 07'30" (+02'12") | 1009 / 32169 | 181 / 73 | | 33 | | 07'07" (+01'49") | 121 / 32291 | 173 / 81 | | 34 | | 09'19" (+04'01") | 1008 / 33299 | 183 / 58 | | 35 | | 07'42" (+02'24") | 1004 / 34304 | 192 / 67 | | 36 | | 08'29" (+03'11") | 1009 / 35314 | 192 / 61 | | 37 | | 07'17" (+01'59") | 1006 / 36320 | 169 / 80 | | 38 | | 09'11" (+03'53") | 1007 / 37327 | 182 / 59 | | 39 | | 06'58" (+01'40") | 1004 / 38332 | 169 / 84 | | 40 | | 08'20" (+03'02") | 1009 / 39342 | 178 / 67 | | 41 | | 07'15" (+01'57") | 1011 / 40353 | 169 / 81 | | 42 | | 06'53" (+01'35") | 1003 / 41357 | 168 / 86 | | 43 | | 08'01" (+02'43") | 494 / 41851 | 161 / 77 |
 桃園蔡英吉  賽後評分: 補给不好， 路線不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 134.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'45" | 00:12'47" | | 3 | 05'41" | 00:18'28" | | 4 | 05'45" | 00:24'13" | | 5 | 05'42" | 00:29'55" | | 6 | 05'42" | 00:35'37" | | 7 | 05'21" | 00:40'58" | | 8 | 05'35" | 00:46'33" | | 9 | 05'48" | 00:52'21" | | 10 | 05'56" | 00:58'17" | | 11 | 06'56" | 01:05'13" | | 12 | 06'30" | 01:11'43" | | 13 | 06'56" | 01:18'39" | | 14 | 06'35" | 01:25'14" | | 15 | 07'37" | 01:32'51" | | 16 | 06'47" | 01:39'38" | | 17 | 08'09" | 01:47'47" | | 18 | 07'26" | 01:55'13" | | 19 | 07'06" | 02:02'19" | | 20 | 08'59" | 02:11'18" | | 21 | 06'42" | 02:18'00" | | 22 | 07'31" | 02:25'31" | | 23 | 07'22" | 02:32'53" | | 24 | 09'11" | 02:42'04" | | 25 | 06'57" | 02:49'01" | | 26 | 09'32" | 02:58'33" | | 27 | 09'15" | 03:07'48" | | 28 | 07'50" | 03:15'38" | | 29 | 10'53" | 03:26'31" | | 30 | 07'43" | 03:34'14" | | 31 | 09'08" | 03:43'22" | | 32 | 07'39" | 03:51'01" | | 33 | 09'06" | 04:00'07" | | 34 | 07'42" | 04:07'49" | | 35 | 08'57" | 04:16'46" | | 36 | 07'15" | 04:24'01" | | 37 | 09'10" | 04:33'11" | | 38 | 07'05" | 04:40'16" | | 39 | 08'25" | 04:48'41" | | 40 | 07'20" | 04:56'01" | | 41 | 07'00" | 05:03'01" | | 41.6 | 08'13" | 05:08'05" |
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