14.7 km | 01:15:20 | 05:07/km日期: 2019-04-04 15:43 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'52" / 05'02" / 05'02" / 05'02" / 04'57" / 04'44" / 05'01" / 04'58" / 05'07" / 05'11" / 05'21" / 05'24" / 05'21" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'28" (+00'45") | 1000 / 14000 |
| 15 | | 05'26" (+00'43") | 702 / 14702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
130.91 km 
nike zoom Pegasus 35 累積 :
886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'44" | 00:29'39" |
| 7 | 05'01" | 00:34'40" |
| 8 | 04'58" | 00:39'38" |
| 9 | 05'07" | 00:44'45" |
| 10 | 05'11" | 00:49'56" |
| 11 | 05'21" | 00:55'17" |
| 12 | 05'24" | 01:00'41" |
| 13 | 05'21" | 01:06'02" |
| 14 | 05'28" | 01:11'30" |
| 14.7 | 05'25" | 01:15'19" |
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